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Thread: Audi's powerlifting log

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  1. 03-22-2007, 09:47 AM #1
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Quote Originally Posted by Doc.Sust
    cut the cardio back to a half hour nd do it 4 days a wk, i myself do not like doing cardio the days i lift,especially in the morning before i lift, that is counterproductive. are you doing the cardio before you lift? i hope not. PWO??what is this i dont know the abbreviation
    Ok, maybe I'll hit cardio tues/thurs/sat/sun vs. monday-friday for 45min in the am.

    PWO= post workout. I never do cardio preworkout.
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  2. 03-22-2007, 10:17 AM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by audis4
    Ok, maybe I'll hit cardio tues/thurs/sat/sun vs. monday-friday for 45min in the am.

    PWO= post workout. I never do cardio preworkout.
    good post is fine. pre is murder
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