PLJay is one of the best in the business as his pics show. Experience deserves a friendly ear. I'm backing PL on this one for several reasons. You missed his point. What works for one does not work for another. Most PL vary the grip on the bar to keep attacking every weakness. Additionally, most now use bands, chains, and boards. This is his point if I am reading him right. Yes, the studies show x. But remember every study has a flaw especially when you are studing humans. Again, the question is centered around bodybuilders and most modern sculpters have gotten away from flat bench when their base is built. OK fine. In PL you must not only master the flat but you must do it with such precision and technique so that you can stay as injury free as possible and defeat the enemies, mind and gravity. Flat bench is an art, period. To wrap, I would say to flat or not depends on your level of development, your goals (BB vs. PL), and your personal growth from experience with the exercise. As always, just my .02.
Oc
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