Abs!

[MFT81]

heres some bad advice that worked really good for me...........

when I first started lifting, I didnt know anything so I did abs 6 days a week for a good 30 min workout everytime and use weighted movements.

I developed a really decent 6 pack and was almost able to carve out an 8 pack before I got deployed for a year and flushed all my results down the toliet.

I was also tested w/ electrical impedence(Ithink?) and calipers and was at 7.14% that year, @ 6ft (so yeah a true ecto)

Do I recommend that much volume now, no but for begginers you can get away w/ crap like this and make gains even w/ a somewhat crappy diet, it just the nature of the beast so to speak

how often do I do abs now? probably once a month out of bordem, I cant stand ab workouts.

powerlifting has kept my abs looking ok although im fatter now at around 11-12 %

[gigem]

i do a couple times a week some bbs do them everyday some just a few weeks before a contest i had just read an article on that issue . abs calves and forearms can be worked more often than others

[Getinbgr]

But wouldn't working them everyday violate the advice of allowing your CNS adequete rest?

[MFT81]

But wouldn't working them everyday violate the advice of allowing your CNS adequete rest?

smartass J/K, yeah, it would. which is why I never do abs, It was back when I didnt know any better,