Abs!

[gigem]

i do a couple times a week some bbs do them everyday some just a few weeks before a contest i had just read an article on that issue . abs calves and forearms can be worked more often than others

[Getinbgr]

But wouldn't working them everyday violate the advice of allowing your CNS adequete rest?

[MFT81]

But wouldn't working them everyday violate the advice of allowing your CNS adequete rest?

smartass J/K, yeah, it would. which is why I never do abs, It was back when I didnt know any better,