Cardio?

[AandF6969]

I have a question on cardio.Is it true if you do to much it will limit your muscle gains? My splits are MON-chest,tri's
TUE-abs,legs
WED-back,bi's
THU-abs
FRI-shoulders,forearms
FRI,SAT-rest

but after each session i usually do 10:00-15:00 on the readmill at 7 mph.is that to much?or it doesnt matter at all? Thanks

It can limit muscle gains, depends how many calories you're taking in per day. I wouldn't recommend postworkout cardio because you're delaying post workout nutrition that your body needs, and your system can be extremely catabolic at the end of a workout, the cardio is just increasing this effect.

Do you do triceps somewhere in there during the week? and chest?

[mbacker79]

On monday