Audi's powerlifting log

[audis4]

audi's follow this

wk of april 7 wk 3 workout
wk of april 14 wk 4 workout
wk of april 19 wk 3 workout
wk of april 28 wk 4 workout
wk of may 5 wk5 workout
wk of may 12 wk 6 workout
wk of may 19 wk 5 workout
wk of may 26 wk 6 workout
after this follow the program as normal form wks 7- wks 12 and it sets you up to peak exactly for the contest. remember wk 11 will be a deload wk for you and wk 12 you will do NO lifting since this is the wk of the contest.
does this make sense?

ok, so april 7 (do you mean this week?) I follow week 3's workout and next week's week 4's etc?

[Doc.Sust]

ok, so april 7 (do you mean this week?) I follow week 3's workout and next week's week 4's etc?

yes, that is what i mean

[audis4]

yes, that is what i mean

awesome, made the changes, thanks much for looking at that!