bringing up lagging parts

[Haro3]

yeah i've tried to address this problem as well. what i have found works best is to really concentrate on the specific bodypart through about a 10 week period. stay on a relatively clean bulk and really re-vamp your current routine. as far as more intensity, more sets, more than once a week...do what feels right for you. i tried on a recommendation from a fellow bodybuilder to hit chest more than once a week during my 10 week program aimed at it, but due to soreness after workouts i couldn't. instead i really blasted it from all angles during the workout, and each week did the heavy benching i didn't the week before (ie flat barbell and incline smith one week, then vice versa the next). my chest workout was somethin like this...6 sets flat (range from 12-3 reps, pyramid up), then 3 sets incline on smith, then flat bench flies (dbells), then a burnout set on the pecdec. try to go all out on the day(s) you train the muscle, even if that means you need to take it a bit easier on some of the other workouts during the week. as long as your getting the cals and really pushing yourself, sky's the limit. good luck, a bit long and wordy, but hope it helps -B-STRONG

yea i've just recently dropped my weight in my lifts to make sure im really "feeling" the muscle work and i will say im significantly more sore.......

im doing a mwf push/legs/pull routine right now but i dont know if i wanna keep doing it as i dont feel its enough....mind just be a mental thing tho im not sure

[B-STRONG]

yeah if you're tryin to bring up laggin parts, especially larger muscles like chest and back I would suggest taking each as its own project and really goin at em on muscle specific days for a period of 10-12 weeks and see how it goes. the monday wednesday friday push/legs/pull split has never worked for me when i'm really tryin to bring somethin up.