Friday 4/6
Chest and Shoulders
Incline DB Press
60lbs warm up-12
90lbs-8
95lbs-7
100lbs-5
DS 50lbs-10
Decline BB
185lbs-3x8
DB Lat. Delt Raises
35lbs-3x10
Seated Rear Delt Mach.
120lbs-10/10/8
DS 75lbs-10
Cable Upright Rows
80lbs-12
100lbs-2x8
Got a full weekend with the kids and family so got a lot of work around the house ahead, so went to knock it out this morning felt good but was short on time. Hit it quick got-r done in about 35-40min. Increased all lifts again with hardly any rest in between.![]()