I've been keeping a log in a notebook for a while now. I hope by
starting one here I can help someone else as all the info from other
logs has helped me (Tanks SD log was very helpful). Also all the feed
back has been great, thanks nsa and Manpretty for your help and advise
in putting this together.
So this is what I've set up....
Methyl Vol (same compound as SD w/Nitric Oxide and liver support supps
20mg 4 weeks (may bump to 30mg last two weeks ***ending on how I feel)
Support Supp. (not including what's in the Methyl Vol)
Red Yeast Rice 1200 mg
Silymarin (milk thistle extract) 1600 mg
NAC 1200 mg
Hawthorn Berry 1550 mg
Saw Palmetto 300 mg
Policosonol 20 mg
Celery Seed Extract 150 mg
Nettle Root 250 mg
Idebenone 100 mg
Niacin Flush Free 1000 mg
ALA 200mg
PCT
.25mg LiquiDex(AR-R), Myogenx 6 caps ed, and Clen 4weeks
I had been cutting for about a month w/clen got down to 198lbs from
209lbs and got sick 2 weeks ago w/a nasty stomach bug couldn't hold
down any food for about 4 or 5 days went down to 190lbs which sucked. I have
been consistent for about 6 months lifting 4 to 5 days a week without
any time off so I decided to take last week off and do nothing but a.m.
cardio 6 straight days and got my diet back on track after being sick.
I've notice a loss in strength over the last month, so I hope this
cycle helps me retain size and strength while cutting BF.
Goal is to be 200lbs 11-12% BF and get about 30lbs to 40lbs strength
increase across the board after 8 weeks 4cycle/4PCT
Current Stats:
30 years young
5'11
194lbs
~14% BF
Mon. 3/26/07 was day one first cap taken at 9AM next at ~4PM workout at 5:30
Chest
Incl BB Press
Warmup
135lbs-12
185-3
205-2
225lbs-6/4 Was doing 245lbs 3 weeks ago
185-8
drop set 135-8
DB Flat
75lbs-10
85-6/5 doing 100lbs 3 weeks ago
drop set 45-12
Dips
BW-10/8/8
Mach. Fly's
135lbs-10/7
105-7
drop set 60-20
Cables
40lbs-20
50-20/10
drop set 30-12
PWO Cardio 30min
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