You shouldn't be doing arms the day after doing chest.
Try something like:
Day 1 chest
Day 2 back
Day 3 shoulders
Day 4 legs
Day 5 arms
Try going to 4 sets. 12 10 8 6
Retired Mod
You shouldn't be doing arms the day after doing chest.
Try something like:
Day 1 chest
Day 2 back
Day 3 shoulders
Day 4 legs
Day 5 arms
Try going to 4 sets. 12 10 8 6
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