cardio machine

[MFT81]

1. Best Cardio for fat burning: Treadmill

2. Best Cardio for maintainin leg mass/strength: Stationary Bike

3. Interval Training keeps your metabolizm elevated higher PWO and may lead to greater overall decreases in BF overtime

( This came out of april 07 issue of Muscle and Fitness, So feel free to flame/disagree however you see fit)

[ACpower]

1. Best Cardio for fat burning: Treadmill

2. Best Cardio for maintainin leg mass/strength: Stationary Bike

3. Interval Training keeps your metabolizm elevated higher PWO and may lead to greater overall decreases in BF overtime

( This came out of april 07 issue of Muscle and Fitness, So feel free to flame/disagree however you see fit)

I read that issue it has a whole section on fat burning and a 7 day diet plan and a lot of other good stuff I reccomendt o whoever is trying to cut up for the summer to pick that issue up