Quote Originally Posted by the hulkster
also you have to take the recovery period into account here as well, without the correct recovery period in between a set you can completely change the focus of the exercise. for example if I am doing an endurance exercise such as 21's ( which I think defeats the purpose of doing a hypertrophic exercise) but you take 2 minutes between the set then it is not really an endurance exercise any more, or if you are powerlifting and take 30 seconds between a set then it is not really a power lift anymore because your pcr stores have not been fully recovered.

Soreness is not a gauge to prove that you have done a succesful workout. It may mean you have overreached a little for that day.


my 2 cents