When i did it in the gym tho it felt like i was almost wasting my time there. I'm so used of going there and getting pumped right out, But i was fine. Don't you need to rip your sh*t right up? Like for example i did a couple of sets of squats so i'm gonna take a day off then goto the gym agian and squat agian. If i'm not completely wrecking them then aren't they just repairing a minimal amount of muscle?