^^been busy. Will post fridays workout later today
ya, I didn't have boards wed. so I stopped about 4" off my chest.
Eat, Sleep, Lift...Repeat!
^^been busy. Will post fridays workout later today
ya, I didn't have boards wed. so I stopped about 4" off my chest.
Retired "hall of famer/elite powerlifter"
if you dont have boards do the presses in the power rack. if that isnt an optionadd an extra set or 2 to flat press and close grips, stopping 4' will not help your strength, totaly different movementOriginally Posted by audis4
^^been busy. Will post fridays workout later today
ya, I didn't have boards wed. so I stopped about 4" off my chest.
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