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[Ajc330]

you guys prefer grip inbetween legs or outside of legs?

[Obs]

Definitely outside with one under one over grip

[MFT81]

^^ same here

and I use straps for heavy sets and do both overhand.

[kfrost06]

and I use straps for heavy sets and do both overhand.

You ever try to reverse grip with straps. I've tried but it just didn't work, not sure if theres a trick to it. When I get heavy the bar starts slipping and I need the straps but hate doing both overhand grips.

[Serotonin]

Shoulder width or slightly wider and I do an over/under grip that I rotate in between 4 sets. (one hand over and one under)

[Ajc330]

thanks for input guys

[MFT81]

You ever try to reverse grip with straps. I've tried but it just didn't work, not sure if theres a trick to it. When I get heavy the bar starts slipping and I need the straps but hate doing both overhand grips.

no, think that would pull to much on the bis, wierd.

do you mean over/under w/ staps?

I do this when im warming up and with lesser weights but my heavy worksets I switch to over/over and use the straps.

chalk makes a big difference. I can almost not use staps with it. without im screwed. oh well not a PL.

[MFT81]

http://www.thefitshow.tv/

episode 10 on season 1.


A tip from the fitshow series with milos sarcev is to do low rack pulls with a extra wide grip for hitting the lats. he says to mimic doing a standin "relaxed" pose to the front while deadlifting,

[Kristofer68ss]

Definitely outside with one under one over grip

i second that.

[HomesliceYEA]

Hands inside --> Sumo style