I been feeling very weak for the past year of so, i gained a lot of weight has well and the back pain didnt help my cause.

I decided to start doing some research cause last week i felt so weak due to allergies, i was sleeping all the time and having difficulty getting true my rehab program.

Here is some feedback on myself i am 5 feet 10 and 225 pounds, last year i was able without any exercise cause of the pain to get my bodyweight down to 187 pounds. Following a low carb diet.

This year i guess i just let everything go and ate ate ate.

My massage therapist got me into checking out this book eat right for your blood type, of course i am sceptic but decided to read it anyways.

I am blood type O negative, its been a week now that i changed my diet, stop eating wheat has recommended eating more meat? meat suppose to be bad, and basically changing my eating to a low carb diet, cutting out caffeine and sweetners and stinking sugar.

I cannot beleive how great i am staring to feel, i lost a small amount of weight i am at 219 now and plan to get back down to 180 with a 34 inch waist, now its at 41 inches.

Any of you guys even look into this? i know that on the web there are mixed reviews on this book, so far so good for me.

I have a lot more energy has well and sleep less.