Closed

[Snrf]

lmao, bojangles that little shit stick is in the thread, wonder what he'll make of it

[Foskamink]

yeh he been there a while without a response.. i better get a drink sure hell type for a hour

[Snrf]

nah he's suspended lmao,

[Foskamink]

nah he's suspended lmao,

i know stu is, but i ment bojangles in the other thread.. he been lurking along time without movement

[Foskamink]

russian princess is back in town, im going out for lunch n a drink..

[Snrf]

i ment bojangles in the other thread..

so did I

[Foskamink]

suspended dam, pm me

[Snrf]

stuball just got banned, lmao

[donniebrasco]

what stu do.

[Snrf]

ionno

[donniebrasco]

wtf does ionno mean,

i have eaten ssssoooo much ice cream over the last couple of days.

[Dangerdan]

stuball just got banned, lmao

I think someone may be slowely killing off postwhores.

[Snrf]

ionno = i dunno.

ur a fatass

[Snrf]

I think someone may be slowely killing off postwhores.

I'm ready

[Dangerdan]

Anyone else want a copy of my super-bad-ass diet creator spreadsheet. It's pretty much guaranteed to drop your bodyfat to 7% within 8 weeks. Dont be the only postwhore without it!

[Snrf]

shit u sent me that diet spreadsheet last night and I woke up at 7% bodyfat this morning.

[donniebrasco]

the april edition of muscle and fitness has quite a good macro breakdown article

[Dangerdan]

shit u sent me that diet spreadsheet last night and I woke up at 7% bodyfat this morning.

Glad it's working out for you. Remember, its not what you eat, but how much time you spend in the diet forum that counts.

[Dangerdan]

the april edition of muscle and fitness has quite a good macro breakdown article

Muscle and Fitness is my Biotch. They wish they had my spreadsheet.

[Dangerdan]

By the way, snrf, you and donnie both are looking jacked in your avy's.

[Snrf]

Glad it's working out for you. Remember, its not what you eat, but how much time you spend in the diet forum that counts.

the diet forum gets on my tits, everyone assumes the same things work for everyone, like they all say "Milk is bad mmmkay" well i fkin love milk, it doesnt bloat me and i drink up to 2 litres a day...so do one

[Snrf]

By the way, snrf, you and donnie both are looking jacked in your avy's.

one day i will post a picture of me as it, in fact i once did, but i was wearing a tshirt with my arms folded, and i looked way more jacked than i actually am.

when i am big enough that i dont feel like a weiner with girly arms i will post a pic

[Dangerdan]

one day i will post a picture of me as it, in fact i once did, but i was wearing a tshirt with my arms folded, and i looked way more jacked than i actually am.

when i am big enough that i dont feel like a weiner with girly arms i will post a pic

Well I think you look great in your avy now.

[Dangerdan]

I have little girly arms too. I can't seem to put any size on them. They measure 17, but I"m 6'1 and about 215, so 17 looks small. I need to break down and devote one workout to arms instead of doing them at the end of back and chest days.

Anyone know what stu got banned for?

[Snrf]

I have little girly arms too. I can't seem to put any size on them. They measure 17, but I"m 6'1 and about 215, so 17 looks small. I need to break down and devote one workout to arms instead of doing them at the end of back and chest days.

Anyone know what stu got banned for?

mine are just under 16, and i am also 6'1. (well, 6ft .75 of an inch)...but i'm 10-12lbs lighter than u d epending on the day

and fatter too lol

[Dangerdan]

mine are just under 16, and i am also 6'1. (well, 6ft .75 of an inch)...but i'm 10-12lbs lighter than u d epending on the day

and fatter too lol

Ok, I'm really a little under 6'1 too, but dont tell anyone.

[Snrf]

k, we'll keep it our little secret

[donniebrasco]

im 6'1

[Dangerdan]

im 6'1

Sure Donnie.

[donniebrasco]

^^^ fvck you.

im actually just under, but in the morning i am exact.

[Snrf]

i'm probly exact in the morning, think i've only ever measured at night

[Dangerdan]

^^^ fvck you.

im actually just under, but in the morning i am exact.

Haha, I knew it, "i'm actually just under."

[Snrf]

so we should all get together sometime, the "just under 6'1 club"

[K.Biz]

Holllaaaaa. Gotta rep my team.

[SVTMuscle*]

where in Mass you from K Biz?

[Foskamink]

whorey whores

[Dangerdan]

whorey whores

Come back when you are almost 6'1.

[Snrf]

Come back when you are almost 6'1.

cosigned

[donniebrasco]

i bet im the tallest almost 6'1

[Snrf]

i dunno man, i'll measure myself tomorrow morning. bet i'm 6'1.25 in the morning