Quote Originally Posted by jerseyboy
Drill a hole through a wooden dowel or a piece of PVC pipe. Tie a rope to the dowel long enough to reach the floor. Tie a plate of your choice in weight to the other end. Then using either underhand or overhand twist the dowel rolling up the rope around it raising the weight off the floor. Once you get to the top you roll it back down. Your foreamrs will def. burn loike hell.
OMG OMG OMG thats awesome im making that before my next forearms day

btw thanks for the info