Drop the carbs and keep protein high and keep the Glutamine high as this should help the muscle from breaking down.If you do not do you cardio seperatly do it after you weight training.
Billy
Retired Moderator
Drop the carbs and keep protein high and keep the Glutamine high as this should help the muscle from breaking down.If you do not do you cardio seperatly do it after you weight training.
Billy
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