Shocking the muscles (supersets, and what have you...)

[-DedicateD-]

yeah the last set of each exercise...maybe not everyworkout, but try it out and see how you like it

when i was younger i used to superset/dropset/forced reps/negative all types of crazy stuff b4 i really knew what 'overtraining' was about

[dwaynewade]

i sometimes use drop sets to pre fatigue a muscle before another exercise...

[AddMoreMass]

Drop sets every other workout won't lead to overtraining if you are having a light weight week after every 4 heavy weeks.

Or you could try Edited. Read the board rules. Do not post links to other sites., to mix your training up a bit and avoid hitting a plateau.

John

Edited. Read the board rules. Do not post links to other sites.