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Thread: Over and undergrip on deadlift

  1. #1
    Join Date
    Apr 2007
    Posts
    1,112

    Over and undergrip on deadlift

    Can holding one hand over, and one hand under cause difference in back physique?

    My right side is where I hold under, and that side is more developed.

  2. #2
    Join Date
    Dec 2006
    Posts
    365
    actually I think you should alternate hand positions.

  3. #3
    Join Date
    Jan 2006
    Location
    England
    Posts
    1,634
    you could alternate your grip as geezy said,but i dont think its a big deal,in deads anyway.

  4. #4
    Join Date
    Apr 2006
    Posts
    40
    i agree just alternate

  5. #5
    Join Date
    Jul 2003
    Location
    a state of denial
    Posts
    2,354
    I go overhand with lots of chalk and a lock grip.

  6. #6
    Join Date
    Dec 2001
    Location
    The South West
    Posts
    3,393
    I did deadlifts every week for a year I always used just the overhand grip

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