Can holding one hand over, and one hand under cause difference in back physique?
My right side is where I hold under, and that side is more developed.
Can holding one hand over, and one hand under cause difference in back physique?
My right side is where I hold under, and that side is more developed.
actually I think you should alternate hand positions.
you could alternate your grip as geezy said,but i dont think its a big deal,in deads anyway.
i agree just alternate
I go overhand with lots of chalk and a lock grip.
I did deadlifts every week for a year I always used just the overhand grip
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