What would you do?

[AcDcTeK]

Here is my workout.

MONDAY

LEGS

1.Leg Extensions(Machine) 20-15-15 3sets
2.Lunges(Dumbell) 20-15-15 3sets
3.Squats(Machine) 20-15-15 3sets
4.Leg Curls(Machine) 20-15-15 3setssets
ALWAYS WARM UP LEGS PRIOR TO WORKOUT



WEDNESDAY
BACK AND SHOULDERS
1.Lat Pulldowns Forward(Machine) 20-15-15 3sets
2.Lat Pulldowns Reverse(Machine) 20-15-15 3sets
3.Lawnmower Pulls(Dumbell) 20-15-15 3sets
4.Reverse Flys(Machine) 20-15-15 3sets
1.Front Raises(Dumbell) 20-15-15 3sets
2.Overhead Press(Dumbell) 20-15-15 3sets
3.Seated Row(Machine) 20-15-15 3sets
4.Shoulder Shrugs(Dumbell) 20-15-15 3sets
Work ABS with various machined crunches. 3 sets of 20.

FRIDAY

CHEST AND ARMS
1.Declined Press(Machine) 20-15-15 3sets
2.Flat Press(Machine) 20-15-15 3sets
3./4. Fly Flat & Incline(Dumbell) 20-15-15 3sets
5.Push Ups 20-15-15 3sets
1.Tricept Pushdowns(Machine) 20-15-15 3sets
2.Tricept Kickback(Dumbell) 20-15-15 3sets
3.Tricept Extensions(Dumbell) 20-15-15 3sets
4.Bicept Curls(Dumbell) 20-15-15 3sets
Work ABS with various machined crunches. 3 sets of 20.


1. All workouts should last one hour with weight training and cardio combined. They usally last 40 to 45 minutes. 15 to 20 minutes of cardio.
2. Perform 12 sets per muscle group.
3. Workout in supersets.
4. If working out 5 times a week go Chest(ABS), Back, Legs, Shoulders, and Arms(ABS).
5. Always stretch muscle being worked in between each set.
6. Drink two 16oz. Waters during workouts.