Results 1 to 11 of 11

Thread: Stretching

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 08-07-2007, 10:29 AM #1
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,535
    If you interested in developmental stretching then 30 seconds with each hold is good after a workout.

    As its not a good idea to stretch a cold muscle for obvious reasons I would say no to before a workout .

    Personally I like the DC starching when your nice and worm……
    Reply With Quote Reply With Quote
  2. 08-21-2007, 05:38 PM #2
    ODC0717
    ODC0717 is offline Anabolic Member
    Join Date
    Apr 2004
    Posts
    2,060
    Quote Originally Posted by S.P.G
    If you interested in developmental stretching then 30 seconds with each hold is good after a workout.

    As its not a good idea to stretch a cold muscle for obvious reasons I would say no to before a workout .

    Personally I like the DC starching when your nice and worm……
    Totaly agree. He's got the best stretching method once you're nice and warm.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules