Beginner's first diet, feedback appreciated

[naturalsux]

i like your diet. i like your veggies and your fiber intake.

if you let your onions set for 10 min it keeps all the quercin ( i think) antioxidant that protects against cancer.

also dont be scared to use Metamucil or generic fiber supplement, it helps.

[JC2007]

That is what a diet post should look like...

I would replace the shakes with real food if possible. The last meal especially...