What I meant was try and keep each meal between 50-60 grams of protien. Like in meal 3 you have 2 chicken breasts that's around 80 grams of protien. Why not just have 1 chicken breast, and a couple of eggwhites to get around 60 grams of protien? For meal 2, why not cut it down to 2 scoops of protien? By doing this your body will be more than likely able to absorb all the protien, and less likely to be stored as fat. If you can, try adding an extra meal so you can make up for the meals that you should cut down. Oh, and taking in 400 grams of protien a day is fine. Other than that, your diet looks great!