Yeah I'm with PB...watch the video of Ronnie in the Olympia forum, he does the exact move PB described with those ungodly 200lb dumbells he uses. It's alittle more difficult to do with incline dumbells so I usually rest them on my kness, kick them up as I'm rolling back into position and get my spotter tohelp get them up. Then it's hardcore baybay!!! Don't touch those fuckin things until they aren't moving anymore!!! (but Bert doesn't like it when I swear at her so I usually leave the "F" word out of it)