I'm missing my hamstrings.

[snatchgrip]

Snatch grip dead lifts are a great way to hit em without the spinal load of a traditional deadlift gotta love that name huh lol.

[snatchgrip]

Oh ya learning how to do a hang snatch and a hang clean will do wonders for your hams and traps make sure you get someone to teach you dont look it up online and try it heavy.