My first thoughts exaclty...LOL.. Heres my advise to you lookintoogetbig -use less weight on arm exercises and concentrate on using impeccable form in the 8-10 rep range. 2 seconds up-pause-2 seconds down. Next, drop the exercises back to only 2 per body part and do 5 sets a piece for 4 weeks. "ALWAYS" use the same exercises. Less exercises will allow specific adapations to occur in the arms. Following the 4 week blast, un-load by dropping to 6 sets total (3 sets per exercise)for 2 week and your arms should be noticeably bigger in 6 week, especially if you are just starting out.Originally Posted by Johny-too-small
Are you training arms after the upper torso? What does your split look like?
You are a Big Dude!