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Thread: biceps wont go over 17 in.!!

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  1. #3
    Join Date
    Apr 2007
    Posts
    3,153
    Quote Originally Posted by Johny-too-small
    Sounds like your on the right track, so keep doing what youre doing. If your diet, rest, and training is spot on, the only thing that will prevent you from getting to your goals are your genetics.
    My first thoughts exaclty...LOL.. Heres my advise to you lookintoogetbig -use less weight on arm exercises and concentrate on using impeccable form in the 8-10 rep range. 2 seconds up-pause-2 seconds down. Next, drop the exercises back to only 2 per body part and do 5 sets a piece for 4 weeks. "ALWAYS" use the same exercises. Less exercises will allow specific adapations to occur in the arms. Following the 4 week blast, un-load by dropping to 6 sets total (3 sets per exercise)for 2 week and your arms should be noticeably bigger in 6 week, especially if you are just starting out.

    Are you training arms after the upper torso? What does your split look like?

    You are a Big Dude!
    Last edited by Ronnie Rowland; 09-03-2007 at 08:35 PM.

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