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Thread: Obliques

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  1. 09-16-2007, 04:53 AM #1
    asvt
    asvt is offline Junior Member
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    No my gym doesn't have a machine like that guess I will just let them develope on the own with the compound movements
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  2. 09-16-2007, 06:45 AM #2
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    soulstealer
    soulstealer is offline Anabolic Member
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    Quote Originally Posted by asvt
    No my gym doesn't have a machine like that guess I will just let them develope on the own with the compound movements
    Obliques are worked through rotation of the pelvis so cross overs are the way to go cross over leg raises, cross over rope pulls, cross over crunches..
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