How about a MultiVit, Vitamin C and Whey? Those should come well before what you are taking now...

Monday: Chest, Tri, Bi
Wednesday: Quads, Hams, Calves
Friday: Back, Delts, Abs

As in Deadlifts, Squats, Military Presses, Barbell Curls, Tri Dips, COMPOUND movements... EAT!