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Thread: Uber's Journal

  1. 09-21-2007, 03:58 PM #41
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    Yo Uber...most likely it is just soreness from the extended time off; however, the volume for your deads definately did jump out at me, bro.

    IMO, I would definately lower the rep range. Shoot for 5X5 or even 4X4, bro. At least for me, that is when I've had the best results.
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  2. 09-21-2007, 09:52 PM #42
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    God... what is going on with my back ?!?!

    It's end of 2nd day. It feels like I have two big rods stuck in my lower back and I cannot move. Whenever I try to bend down a bit, I feel this incredible pain.
    I never experienced this.

    If it wont go away till end of tommorow.. I will have to go to the doctor.
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  3. 09-25-2007, 10:20 AM #43
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    09-22-07 Back still terrible - OFF
    09-23-07 Still hurts bad - OFF
    09-24-07 Really sore here - OFF

    Todays is the 25th, my back feels just sore as it was after a workout no more horrible pain, but it is not to the point when it would affect my other workouts. I am going to do chest and triceps today.

    I am so glad this wasn't any serious injury.

    Uber
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  4. 09-27-2007, 03:39 PM #44
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    09-27-07

    Chest
    Flat barbell
    135x10
    185x8
    185x8
    205x5
    225x4

    Incline d-bell
    90s x6
    90s x5

    Peck stack
    120x5
    110x9
    110x6

    Incline d-bell fly
    25s x8

    Front plate raises
    45x8
    45x4
    45x4

    Standing military bb press
    95x10
    115x8

    Sitting military bb press
    115x8
    115x5

    Incline bench rear delt d-bells
    35s x10
    35s x10

    Shrugs
    3 sets of 12

    D-bell upright rows
    35s x10
    50s x10
    Last edited by UberSteroids; 09-28-2007 at 08:53 PM.
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  5. 09-28-2007, 08:56 PM #45
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    09-28-07

    Cable triceps press down (%100 efficient)
    70x10
    70x8
    80x8
    70x8

    Incline barbell nose breakers
    95x6
    95x5

    Flat barbell nose breakers
    95x6
    85x6
    85x6

    Single hand triceps cable extension
    50x8
    50x7

    Single hand triceps cable press down reverse grip (100% efficient)
    25x6
    25x4
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  6. 09-29-2007, 11:11 AM #46
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    hey bro. im noticing a very high volume in your workouts. Are you working on a high heart rate kinda thing? I would be overtrained in 4-5 weeks at that pace.
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  7. 09-29-2007, 06:28 PM #47
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    Hey Moto, I honestly don't aim for HR in my workouts, but to answer your question - yes, it is high. Most of the sets, I barely take any break in between, 15-30 secs. Only bench press and military presses I take bit more.
    I dont drag my workouts either, staying intense through all of it.
    But I gotta tell you this, after my chest/shoulder day.. I am drained.

    As far as overtraining, no, I seem to be fine, well.. I eat like a monster, sleep minimum 8 hours every nigh, which definitely makes a huge difference.

    Somtimes I still overdo reps, like very recently... with my deadlift. I could barely walk for 3-4 days. But this is all learning process
    Last edited by UberSteroids; 09-29-2007 at 06:32 PM.
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  8. 09-30-2007, 12:31 PM #48
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    09-29-07
    Off

    09-30-07
    Off
    Last edited by UberSteroids; 10-01-2007 at 12:17 PM.
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  9. 10-01-2007, 07:03 PM #49
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    October 1 2007

    Flat barbell
    135x10
    185x8
    205x8
    225x8

    Incline barbell
    135x10
    135x10
    155x10

    Tilted forward peck dips
    BW(242Lbs) x6

    Peck stack
    100x10
    100x10

    Front plate raise
    45x10
    45x8

    Standing military barbell press
    95x10

    Sitting military barbell press
    115x10
    125x9

    Incline bench rear delts d-bells
    40s x10
    40s x10
    40s x10

    Upright d-bell rows
    50s x10

    Shrugs
    2 sets of 12-15
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  10. 10-02-2007, 08:54 PM #50
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    October 2 2007
    Standing barbell curls
    95x8 strict
    95x7 strict
    95x7 strict
    95x6 cheater

    Preacher curls
    75x5

    Standing EZ-curlz bar
    75x4
    75x6
    65x10
    65x7

    Hammers
    40s x5

    Speed hammer curls finish off
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  11. 10-03-2007, 09:34 PM #51
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    October 3 2007
    Cable triceps press down
    50x12

    Over head extensions
    45x12

    Cable press down (100% efficient)
    70x8
    70x8
    70x8
    90x5

    Over head extensions
    45x12
    65x10
    85x10

    Cable press down (100% efficient)
    70x8
    60x8
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  12. 10-05-2007, 04:12 PM #52
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    October 4 2007
    OFF
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  13. 10-05-2007, 04:16 PM #53
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    October 5 2007

    I am gonna give this Slingshot Training a shot. Well, maybe not 100% as it says, but the Prime, Blast and Cruise stages. It makes a lot of sense to me.

    Day 1 of 14 Prime Stage (de-conditioning)

    Flat barbell
    135x12
    135x12

    Incline barbell
    135x12

    Military press
    95x10

    Cable press down
    60x8

    Over head extensions
    65x12

    Front plate raises
    25x10

    Shrugs
    95x12
    Last edited by UberSteroids; 10-06-2007 at 02:28 PM.
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  14. 10-06-2007, 12:01 PM #54
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    October 6 2007

    Day 2 of 14 De-conditioning

    Deadlift
    155x8

    Squat
    135x12

    Lat pull down wide grip
    120x12

    Lat pull down close grip
    120x12

    Bent over barbell rows
    135x10

    Barbell standing curl
    95x10

    Preacher curl
    85x10

    Hammer incline curl
    40s x10

    Leg extensions
    100x12

    Standing single leg curl
    50x12
    Last edited by UberSteroids; 10-06-2007 at 02:28 PM.
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  15. 10-07-2007, 02:11 PM #55
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    October 7 2007

    Day 3 of 14 De-conditioning

    Flat barbell
    135x12
    135x12

    Incline barbell
    135x12

    Military press standing
    95x10

    Cable press down
    60x8

    Over head bar extensions
    65x12

    Front plate raises
    25x10

    Shrugs
    95x12

    Incline d-bell rear delts
    35s x12
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  16. 10-08-2007, 10:43 AM #56
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    October 8

    Day 4 of 14 De-conditioning

    Deadlift
    135x10
    135x8

    Squat
    135x12

    Lat pull down wide grip
    110x12

    Lat pull down close grip
    100x12

    Bent over barbell rows
    135x8

    Standing barbell curls
    75x10

    Preacher curls
    65x10

    Hammer incline curls
    35s x10

    Leg extensions
    100x12

    Leg curls single leg
    50x12
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  17. 10-09-2007, 04:55 PM #57
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    October 9th 2007
    OFF
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  18. 02-03-2008, 11:55 AM #58
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    What happened to the rest? You ok? New thread?
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  19. 02-03-2008, 02:24 PM #59
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    Yeah!

    Wow, you digged that one out

    Check the Uber STS - NO Xplode etc.

    This is my current log

    Take care Columbus!
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