Quote Originally Posted by moush
thats the diet I posted...??
Heres the one I went by:


Originally Posted by moush
CALS FAT CARBS PRO
Preworkout -
Apple 125 1 32 0
Whey 102 1 3 20
NO-Explod 36 0 9 0

Postworkout
CellMass 38 0 10 0
Waxy Maize 60 grams
Whey/Casein Mix 305 4 9 60
Smart Balance PB (1.5 Tblspn) 300 26 9 11

Meal 3
1/3 C Oatmeal 100 2 18 3
8 Egg Whites 131 0 3 28
1 Egg Yolk 61 5 0 3
2.4 oz Ground Turkey 157 9 0 18

Meal 4
2 Cups Normandy Veggie Mix 15 0 4 1
5.25 oz Flank Steak or Filet Mignon 308 15 0 40
27 ALmonds 187 16 6 7
Meal 5

2 Cups Normandy Veggie Mix 15 0 4 1
5.25 oz Flank Steak or Filet Mignon 308 15 0 40
27 Almonds 187 16 6 7

Meal 6
Smart Balance PB 300 26 9 11
Whey/Casein Mix 244 3 8 48

Hows that look?