Quote Originally Posted by moush
for the expansion of Meal 2...do you want me to take a total of 3 ***** enriched egg yolks?? and 8 whites? also for the oatmeal you said take 30 carb calories so does that mean 30 more grams of carbs??
1) Simply replace 2 whole eggs with 2 egg whites. Do not add more overall eggs.

2) It means to decrease waxy maize from 60 carbs down to 30 ( 30 carb gram reduction) and replace those with 30 carb grams of oatmeal a few minutes later. This provides you with more low GI carbs since you are an endomorph.