alright so during the prime...use absolutely no supplements..no BCAA, no Leucine, creatine, glutamine right?? only during the blast and cruise correct?
for meal 4 how many total carbs do you want me to take in? a small baked potato is like 30 g of carbs that ok? or if i wanted a banana (27g carbs) or 1/2 c oats (27 g carbs)??
