The Slingshot Training System

[moush]

for both phases

[Ronnie Rowland]

for both phases

I would stick to sweet potatoes during the prime and then you can switch over to regular potatoes during the mass phase

You should stick with the two "***** 3" egg yolks in addition to egg whites for healthy fats during the prime. These type of eggs have very little saturated fat. Just about any fruit including bananas is okay during a prime because fruit is low GI. Oatmeal is perfect as well for PWO meals during the prime.

[UberSteroids]

Thanks a lot for that summary.

I am doing it.

If you'd like to take a look from time to time I post my LOG in Uber's Journal.

I am pretty excited about this and I feel this WILL work. My diet is up and running.

Take care Boss.

[Ronnie Rowland]

Thanks a lot for that summary.

I am doing it.

If you'd like to take a look from time to time I post my LOG in Uber's Journal.

I am pretty excited about this and I feel this WILL work. My diet is up and running.

Take care Boss.

Good deal. Looking forward to seeing the progress!

Can you provide a link in this thread so we can visit your journal?