Lifting Technique for Vascularity

[quarry206]

Its not that its a hard question.. Its that I think u are looking for a easy answer..

There isn't a workout.. Just simple ways to help make it happen

1)diet, losing weight always helps, drink more water also
2)do cardio along with ur workout plan
3)make sure u are doing high intensity work outs
4) there are some suplements that will help

Besides that there really in not a workout that will make it happen magically

[nd95450]

Its not that its a hard question.. Its that I think u are looking for a easy answer..

There isn't a workout.. Just simple ways to help make it happen

1)diet, losing weight always helps, drink more water also
2)do cardio along with ur workout plan
3)make sure u are doing high intensity work outs
4) there are some suplements that will help

Besides that there really in not a workout that will make it happen magically

While it is completely true that i am looking for an easy answer, I seem do be doing all of the aforementioned steps, except number 4, so what type of supplements do you think would be useful for that?
I can assure you that i have very high level work outs. Im 12% BF, and I drink a moderate amout of water.
Thanks for the replys

[quarry206]

I'm not a pro on supplements, to be honest I have a list of about three to four things I take and that's about it.. But here is a list to start.

Any type of good NO product, b-12,
.... yohimbe, cayenne pepper and a few others are known to increase circulation...

There are lots more I'm sure that help increase blood flow and volume, like I said I'm not an expert on these things.. But I do know there are some that help..

Good luck