for the gluts i would use a 1.5 just to make sure it gets in the muscle especially if ur bf is alil high but i know ppl with extremley low bf use a 1inch otherwise it goes to deep
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for the gluts i would use a 1.5 just to make sure it gets in the muscle especially if ur bf is alil high but i know ppl with extremley low bf use a 1inch otherwise it goes to deep
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