Anabolic Member
October 13th 2007
Day 9 of 14 De-conditioning
Deadlift
135x12
135x8
Squat
135x12
135x10
Lat pull down wide grip
110x12
Lat pull down close grip
100x12
Bent over barbell rows
115x12
Standing barbell curls
95x8
Preacher curls
65x12
Reverse EZ bar curls
65x8
Hammer incline curls
35s x10
Leg extensions
100x12
Leg curls single leg
50x12
20 minutes Ellitpical
Last edited by UberSteroids; 10-13-2007 at 09:00 PM.
Anabolic Member
October 14th 2007
Day 10 of 14 De-conditioning
Incline barbell bench
135x12
135x12
Flat barbell bench
135x12
135x12
Military press standing
95x10
Cable triceps press down
50x12
50x12
Over head triceps extensions
65x12
Front plate raises
25x12
Shrugs
95x12
Incline bench rear d-bell delts
40s x12
10min elliptical
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