Uber "Slingshot Training" Log

[VWbug66]

yea its not too bad lol..i drive it everyday to school and to work...shaved the tailgate and welded a roll pan on it..shaved the rain gutters..everything but the door handles n locks...
here's a pic...

http://i51.photobucket.com/albums/f3...UUUUUUUUCK.jpg

i wanna put an ls6 in it with a magna charger..but then again i aint got the money!! lol that always seems to be the problem when you want just a little more..

[UberSteroids]

Same day:

10min elliptical in the evening.

[UberSteroids]

October 17th 2007

Day 13 of 14 De-conditioning

Deadlift
135x12
135x8

Lat pull down wide grip
110x16

Lat pull down close grip
100x18

Bent over barbell rows
135x8

Preacher curls
65x12
65x14

Reverse EZ bar curls
65x8

Hammer standing curls
35s x10

Leg extensions
100x12

Leg curls single leg
50x12

Alright! Tommorow last day of de-conditioning which will be my day OFF.
Then BIG BOOM 4 weeks of Anabolic Blast!

[UberSteroids]

October 18 2007

Day 14 od 14 De-conditioning
OFF

Prime Stage is complete!

Tommorow - 1st day of Anabolic blast.
Carb intake is going up to about 300g/day, fat 150g/day and protein around 300g/day.

[Ronnie Rowland]

October 18 2007

Day 14 od 14 De-conditioning
OFF

Prime Stage is complete!

Tommorow - 1st day of Anabolic blast.
Carb intake is going up to about 300g/day, fat 150g/day and protein around 300g/day.

Alright! Let the games begin....

[UberSteroids]

Wow, I really had to fight myself not to touch the heavy weight. I basically threw my EGO to the garbage for 2 weeks.

You can't believe how freaking excited I am... can't wait till tommorow.

Almost feels like going on a date with some HOT girl for the first time!!!

Also, I think I will change the intake of fat to 180g/day.

Got the Creatine ready, 2 bottles of flax, 2 jugs of peanut butter, 10lb of oats, 3 big boxes of eggs, 2 trays of 15 chicken breats, 5lb hydro whey, 100% wheat bread, sweet potatoes...

I think I am covered...