Uber "Slingshot Training" Log

[moush]

yea bro i start my blast phase on monday!! Its definitely been the hardest thing to not touch heavy weights but its gonna be fun now!!

[UberSteroids]

I have that CEE creatine, I was thinking about takin one cap in the morning with breakfast, 4 caps 10 minutes before workout, 4 caps after workout with shake and than 1cap before bed.

What do You guys think ?

BTW, I am 6`3 @ 244Lbs.

[Ronnie Rowland]

Gentlemen, the "Anabolic Prime" requires less sets and only higher reps for lactic acid increase. Doing so helps heal strained tendons and prepares the muscles and joints for future heavy loads to be used during the mass phase. Neglecting to do so will increase over-use injuries and keep you from being able to increase your strength levels over the long haul due to pain.

[UberSteroids]

Here is the plan for Anabolic Blast

Chest/Shoulders I
Arms I
Back/Legs I
OFF
Chest/Shoulders II
Arms II
Back/Legs II
OFF

I and II are days of the same muscle groups but using different exercises.

October 19th 2007

Day 1 of 28 Anabolic Blast
Chest I

Flat barbell bench
95x12
135x6
135x6
185x8
255x1
235x4
205x7
155x11

Upper chest stack machine
100x7
100x6
100x6

D-bell standing upright rows
35s x12
55s x6
60s x6
35s x11

Front plate raises
25x10
35x7
25x7

D-bell shrugs
90s x12
90s x12

Wow, weight feels heavy after these light 2 weeks.

[UberSteroids]

October 20th 2007

Day 2 of 28 Anabolic Blast
Arms I

Standing barbell curls (strict)
45x12
75x8
75x7
115x4
75x8
65x10

Standing hammer curls
35s x8
45s x5
30x x6

Triceps cable press down
50x12
70x8
70x8
90x5

Over head extensions
65x12
85x7
95x5