Wed Oct 24, 2007

Chest


Flat Barbell Bench

135 x 16
185 x 12
225 x 12
275 x 5 (no spotter...usually get 8 )
275 x 5
225 x 12

Flat Flys

60 x 15
70 x 12
70 x 15
70 x 15
70 x 15

Incline DB Press

130 x 12
160 x 11
190 x 6
190 x 8
140 x 16
Note:i suck at this exercise lol.....seems that after my first press even giving it a break my weights are highly effected to the negative...oh and the DBs are added of course

Incline DB Flys

60 x 12
70 x 12
70 x 12
70 x 12

Decline Hammer Strength Press

180 x 15
230 x 12
270 x 12
320 x 8
270 x 12

Low Crossovers(I name them for where i pull TO)

80 x 15
100 x 15
120 x 15
140 x 15
100 x 15 (weights added...both sides)

ABS


Flex Crunch Mach.

60 x 30
70 x 25
80 x 20
90 x 15
70 x 20
70 x 20

Bench Leg Raises

BW x 20
BW x 20
BW x 20
BW x 20
BW x 20
BW x 21