Be prepared for all the goons who are going to parrot "DO 500MG PER WEEK INSTEAD OF 200" in which case, do not listen to them. 200mg/week is far more than the body produces naturally. Just don't expect MAAASSSIIIIVE gains. You will get good gains depending on your diet, since that is what will predominantly determine whether or not you gain mass.

As for PCT, the Nolva and Aromasin combo should work well. That's what i'm currently doing after a 300mg/week Test E cycle.