age,weight ,hight,...ect.
age,weight ,hight,...ect.
Graeme : Test P
Kif : I'm 38 , 85 kg and 175cm. Going by what I read in diet forum, my normal daily calorie intake should be 2340, and a whole lot more to put my desired muscle weight on.
As was told to me earlier, diet is the key, as I knew, but well beyond what I thought. Some seriously good info on this site.
Last edited by ANALISTOPS; 11-07-2007 at 03:58 AM.
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