Quote Originally Posted by dece870717 View Post
I could give you my schedule. I think everything is spaced out pretty good.

Sunday - Rest
Monday - Chest, Calves
Tuesday - Legs
Wensday - Shoulders, Calves
Thursday - Bi's and Tri's
Friday - Back, Calves
Saturday - Cardio
What if I did
day 1 rest
day 2 chest, shoulder
day 3 leg, calf
day 4 bi. ti
day 5 back, leg
day 6 I was told from other to not worrie about my gut and just gain, so then said not to do cardio just pump harder and quicker sets?