Originally Posted by
highlighthits
ur trying to bulk up so Id go with body parts type of work out from my personal
experience thats what put on the best mass.
offseason training schedge would look like this
Mon Legs:
Squats:10-7-5-7-10
Leg press:3x10
Lunges:3x10
stepups:3x10
backwards lunges: 3x10 but only if u play Dfense
jump squats:3x10
Leg curls:3x10
Rdl's or good mournings: 3x10
tues: chest and tris(exercises with* dumbells one week, and barbells the next)
Bench*:10-7-5-7-10
incline*: 3x10
push press*:3x10
weighted push ups: messege me Ill explain
cabel flys:3x10
Skull crushers:3x10
dumbell tri ext:3x10
French press:3x10
Cable extension: 3x10
Weds: go tug it
thurs:Olympic lifts Yay!
Plate squats for warm up:3x10
cleans: 6 sets of 2 (full cleans catch the bar with ur ass in the hole)
snatches: 6 sets of 2 same as mentioned above
High pulls: 3x10
clean pulls:3x10
deads:3x10
weighted box jumps: 3x10
Rdl's or good mornings: 3x10
Fri:back and biceps
pull ups: 3 sets till failure
Lat pull down:3x10
t bar row: 3x10
dumbell row:3x10
bentover row:3x10
preacher curls:3x10
barbell curls:3x10
dumbell curls:3x10
machine burnout curls 3 sets
abs every day, sprints and plyos 3x's a week running workouts are position dependant
P.S. for best on field results no knee wraps or weight belts b/c u wont be wearing that shtuff in the game. Straps are ok for lifts like shrugs and High pulls, but every thing else Id avoid them b/c a strong grip is always a plus in the pursuit of a ball carrier
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