I take 2 500mg tabs of vitamin C a day. No garlic tho. I'll try that.
I take 2 500mg tabs of vitamin C a day. No garlic tho. I'll try that.
If you may be coming down with something, I would bump the vitamin c to about twice what you are taking now, spread out evenly throughout the day. When you get garlic make sure you get the odorless type, you will be glad you did. Also make sure your multi-vitamin has a sufficient supply of zinc.
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