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  1. #1
    Join Date
    Jan 2007
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    lost in translation
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    u can take it an hour before your workout, no need to split it up IMO

  2. #2
    Join Date
    Sep 2006
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    Quote Originally Posted by bpm1 View Post
    u can take it an hour before your workout, no need to split it up IMO
    i agree

  3. #3
    Dizz28's Avatar
    Dizz28 is offline I reject your reality and substitute my own
    Join Date
    Feb 2007
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    Homeless...
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    you can take it any time during the day. You also don't have to break up the dose

    I would take it more towords the evening so the levels will be higher during sleep...that's when your body reapairs and grows, not in the gym

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