Quote Originally Posted by Statiz View Post
i search and search and i still cant come up with a diet to get rid of fat. All the talk about no carb, then you see carbs are good after workout. dieting is so confusing. can someone please help.
This guy wanted advise.I doesn't matter whether you are cutting or not.


You have to eat carbs for breakfast.


You have to eat carbs before weight lifting.


You have to drink maltodextrin PWO


You have to eat a small amount of complex carbs 1 hr after PWO shake to stabilze glucose leves after the insulin spike from the fast acting carbs you drank PWO.Not doing this will mess up your insulin realease for the rest of the day and eventually lead to fat storage.


On your day off..or on cardio day...Shieeet don't eat any carbs at all if you want.Your sorry ass is gonna feel like crap all day long but hey,if it makes you happy.Fat loss and muscle growth is a lifetime commitment and any kinda of extreme dieting for long periods of time will do nothing but damage to your overall health.