Okay...

i know this is gna cause a lot of grilling

but i used to smoke like ten cigs a day until a few months ago when i quit and started hitting the gym.

however that doesn't mean i dont enjoy occasional smokin on the weekend when i go out. havent got the will power to quit completely and still smoke the ocacsional cig now and then. but feel hugely guilty afterwards!!

is there anyone in a similar situation. whats the main negatives of smoking and training that someone can throw at me to put me off smoking for life!!

i know the majority of you guys are gna be shocked at the meer thought. cmon there must some smokers / ex-smokers??