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Thread: Re: Dammit I broke my knee

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  1. #1
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    Quote Originally Posted by JDMSilviaSpecR View Post
    Thanks, i just want to take the brace off, get to rehab, and start lifting again asap.
    take it slow. i think that is the best advice you could receive at this point. no need to rush into anything and risk possible injury again.

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    Quote Originally Posted by novastepp View Post
    take it slow. i think that is the best advice you could receive at this point. no need to rush into anything and risk possible injury again.
    I know, and I'm going to think extremely rationally and take it slow, but it's easier said then done at this moment when you've been on bedrest for the last 3 weeks.

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    so, if you don't mind me askin, how did you break your PT in 6pieces? That takes some pretty intense trauma to shatter it like that

    I feel for you though, that and the shoulder are the two places in my body that I especially don't want any injuries.

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    Quote Originally Posted by Dizz28 View Post
    so, if you don't mind me askin, how did you break your PT in 6pieces? That takes some pretty intense trauma to shatter it like that

    I feel for you though, that and the shoulder are the two places in my body that I especially don't want any injuries.
    I was playing football...I'm 2 years removed from JC football...playing the sport for 13 years....and while we were tuning up for our annual turkey bowl...which is NOT just for fun...I got tripped up and tackled blind side and I did a superman which my knees out forward and landed hard right on the right knee cap. Son of a bitch this pisses me off still.

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    Quote Originally Posted by JDMSilviaSpecR View Post
    I was playing football...I'm 2 years removed from JC football...playing the sport for 13 years....and while we were tuning up for our annual turkey bowl...which is NOT just for fun...I got tripped up and tackled blind side and I did a superman which my knees out forward and landed hard right on the right knee cap. Son of a bitch this pisses me off still.

    pain...

    You have to do physical therapy?

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    Quote Originally Posted by Dizz28 View Post
    pain...

    You have to do physical therapy?
    I'm only three and a half weeks removed from surgery. I don't get to take off my brace for another week and a half. I've only been given really minor miniscule exercises to do right now to avoid atrophy in my right quad.

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    Quote Originally Posted by JDMSilviaSpecR View Post
    I know, and I'm going to think extremely rationally and take it slow, but it's easier said then done at this moment when you've been on bedrest for the last 3 weeks.
    i've done it myself, for longer. just keep eating.

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    Quote Originally Posted by novastepp View Post
    i've done it myself, for longer. just keep eating.
    Thats hard too, I have a blast furnace for a metabolism, but I hate eating so much when I'm not active....

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